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WORKOUT OF THE DAY

28.3.16

27/3/2016

 
5x5 Bench Press

„The Unbroken“
AMRAP 7 min
30 unbroken Double under
15 unbroken KB Swings 24/16kg
5 unbroken Ring Dips

Scaling:
30 unbroken Single unders
15 unbroken KB Swings 16/10kg
5 unbroken Pushups

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit