2.8.22

Conjugate Strength: 
Dynamic Effort Lower Body
Box Squats
6 x 2 @ 60% +25% band

Tall Box Jumps - 3x5
Stiff legged Romanian Deadlifts - 3x8

Metcon:
AMRAP 14 min
3-6-9-12-…+3
Burpees over Dumbbells
Dumbbell Front Squats (2x22.5/15kg)