28.2.18

3-Position Squat Snatch
Build to Heavy

In 2 Heats:

AMRAP 5 min
Buy In: 5 Rope Climbs
AMRAP in Time Remaining:
3 Squat Snatches 50/35kg
6 Lateral Barbell Burpees

rest 5 Minutes, Heat 2 is working

AMRAP 5 min
Buy In: 5 Rope Climbs
AMRAP in Time Remaining:
3 Squat Snatches 50/35kg
6 Lateral Barbell Burpees

rest 5 Minutes, Heat 2 is working