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WORKOUT OF THE DAY

28.12.18

27/12/2018

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Gymnastics: 10 min Handstand work 
  • Hollow body position (position)
  • Wall climbs (tension)
  • Hold at wall (tension)
  • Free standing (control)
  • Shoulder taps (strength and control)
  • HS walk 
  • Obstacle walk

WOD: (from CF mainpage 2.12.18)
For time:
Run 800 meters
Then, 10 rounds of the couplet:
   10 handstand push-ups
   10 pistols
Then, run 800 meters

Intermediate Option
For time:
Run 800 meters
Then, 10 rounds of the couplet:
6 handstand push-ups
10 assisted single-leg squats
Then, run 800 meters

Beginner Option
For time:
Jog 400 meters
Then, 10 rounds of the couplet:
10 knee push-ups
10 squats
Then, jog 400 meters



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