28.12.18

Gymnastics: 10 min Handstand work 

• Hollow body position (position)
• Wall climbs (tension)
• Hold at wall (tension)
• Free standing (control)
• Shoulder taps (strength and control)
• HS walk 
• Obstacle walk

WOD: (from CF mainpage 2.12.18)
For time:
Run 800 meters
Then, 10 rounds of the couplet:
   10 handstand push-ups
   10 pistols
Then, run 800 meters

Intermediate Option
For time:
Run 800 meters
Then, 10 rounds of the couplet:
6 handstand push-ups
10 assisted single-leg squats
Then, run 800 meters

Beginner Option
For time:
Jog 400 meters
Then, 10 rounds of the couplet:
10 knee push-ups
10 squats
Then, jog 400 meters