28.12.16

1. In 20 min find a 1 Rep Heavy Back Squat
2. OT2M for 10 Minuten (5 sets): 5 Tempo Back Squats @ 70%  1 Rep Heavy (3-2-1)

Core: 2 Rds of 
30" side plank left
30" russian twist
30" side plank right
30" flutter kicks
30" rest