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WORKOUT OF THE DAY

28.12.16

27/12/2016

 
1. In 20 min find a 1 Rep Heavy Back Squat
2. OT2M for 10 Minuten (5 sets): 5 Tempo Back Squats @ 70%  1 Rep Heavy (3-2-1)

Core: 2 Rds of 
30" side plank left
30" russian twist
30" side plank right
30" flutter kicks
30" rest

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  • Home
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