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WORKOUT OF THE DAY

28.12.15

27/12/2015

 
5-5-3-3-2-2
Deadlift

For Time:
100 Shoulder to Overhead (135/95)
 -Every time the bar is dropped perform 30 Air Squats 

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos