28.1.19

Dynamic Effort Upper Body Day

Strength: 
- Bench Press @55% + 25% Bands - 12x2 (close grip)
- Top Set: Strict Press - 4x6
**Start at 50% (of 1RM). This will increase by 2.5% (of 1RM) each week
- Underhand Bent Over Barbell Rows - 3x10 

WOD:
AMRAP 14 min
12 Alt. DB Snatches
10 DB Box Step Overs
8 DB Front Squats
6 DB Push Press
Males min. 20kg DB
Females min. 12,5kg DB

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