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WORKOUT OF THE DAY

28.1.16

27/1/2016

 
Skill: 10 Min Tuck Planche Practice 
In 15 min find your 1RM Squat Snatch 

For Time:
50 cal. Row
100 Wall Ball Balls 20/14
400m run

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit