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WORKOUT OF THE DAY

28.11.17

27/11/2017

 
Team-"Linda" (aka “3 bars of death”)
For time:
20-18-16-14-12-10-8-6-4-2
Deadlift 1 1/2x Bodyweight
Benchpress 1x Bodyweight
Squat Clean 3/4x Bodyweight

Partner up and split reps as you go. Use three bars.

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit