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WORKOUT OF THE DAY

28.11.16

27/11/2016

 
"Fight Gone Bad!"
3 rounds of:
1 min Wallball, 20/14# (Reps)
1 min Sumo deadlift high-pull, 35/25kg(Reps)
1 min Box Jump, 20" box (Reps)
1 min Push-press, 35/25kg(Reps)
1 min Row (Calories)
1 min rest

​Compare with 16.8.16 and 7.2.15


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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos