28.11.15

Tabata Hollow hold (7x20"/10")
Tabata Arch hold (7x20"/10")

8-8-5-5-5
Sumo Deadlift 

20 min AMRAP - Teams of 2:
500 m row
40 KB swings
30 one-side KB front squats
20 KB shoulder to overhead

RX - 32 / 24 kg