28.10.17

In teams of 3 for time:
„Deck of Cards“
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued.
​Flip each card and perform the movement and the number of reps specified. 
Hearts (Herz) - Pushups
Diamonds (Ecken) - Pullups
Spades (Schaufel) - Situps
Clubs (Kreuz) - Squats
Jokers - Run 800m
TC 36 min

Rotate with taking the card on top. All team members do the same exercise.

REMINDER
​Dienstag 31.10.: Halloween Team WOD - Verkleidung erwünscht!!! ​