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WORKOUT OF THE DAY

28.10.17

27/10/2017

 
In teams of 3 for time:
„Deck of Cards“
Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued.
​Flip each card and perform the movement and the number of reps specified. 

Hearts (Herz) - Pushups
Diamonds (Ecken) - Pullups
Spades (Schaufel) - Situps
Clubs (Kreuz) - Squats
Jokers - Run 800m
TC 36 min

Rotate with taking the card on top. All team members do the same exercise.
REMINDER
​Dienstag 31.10.: Halloween Team WOD - Verkleidung erwünscht!!! ​

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