28.10.16

SNATCH CONDITIONING
Ascending Ladder for 8 Minutes:
3 Power Snatches 40/30kg, 3 Kipping HSPU
6 Power Snatches 40/30kg), 6 Kipping HSPU
9 Power Snatches 40/30kg, 9 Kipping HSPU
Continue to add 3 repetitions to each movement until the 8-Minute cap is reached.

SNATCH ACCESSORY #1
Snatch Grip Sotts Press
5 Sets of 3 Reps

SNATCH ACCESSORY #2
Deficit Snatch Grip Deadlift – Ground to Knee
5 x 2 Repetitions

DOUBLE UNDERS CONDITIONING
Minute 1 – 50 On / 10 Off
Minute 2 – 40 On / 20 Off
Minute 3 – 30 On / 30 Off
Minute 4 – 20 On / 40 Off
Minute 5 – 10 On / 50 Off
Minute 6 – 20 On / 40 Off
Minute 7 – 30 On / 30 Off
Minute 8 – 40 On / 20 Off
Minute 9 – 50 On / 10 Off