27.9.18

Programm der CrossFit Team Series 2018:
Do: 18.7
Fr: 18.6
Sa: 18.8
Mo: 18.5

Rx’d Workout
1-rep-max* complex of:
Deadlift / hang clean / hang clean and jerk
* Official weight recorded in pounds
Time cap: 10 minutes
Tiebreak: None

Scaled Workout
No change