27.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Power Snatch 5x1@70%
Power Clean 5x1@70%
Clean Pull 3x2@90%

Conditioning:
3 Rounds of:
AMRAP 3 min:
5 Power Snatch @ 60% 1RM
5 Burpees over bar
10 Abmat Situps
Rest 1 min.
Restart where you had to stopp in the previous round