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WORKOUT OF THE DAY

27.9.14

26/9/2014

 
Skill: Double unders

Strength: Strict press 5-5-5-5

Metcon: For time: 
15 push-press 50/35kg 
150 double unders 
10 push-press 50/35kg
100 double unders 
5 push-press 50/35kg
50 double unders


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