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WORKOUT OF THE DAY

27.9.13

26/9/2013

 
hang power snatch + overhead squat + hang snatch x 3
hang power clean + front squat + hang clean x 3

Nimm dir 12 min Zeit um dein 1 rep max 2 position (floor, knee) snatch
Pause 4 min. dann . . . .

21-15-9
Snatch 50% des 1 rep max
Chest to bar pullups

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  • Home
    • Coaches
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  • TRAINING
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    • WOD
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  • CrossFit
  • Stundenplan & Abos