27.9.13

hang power snatch + overhead squat + hang snatch x 3
hang power clean + front squat + hang clean x 3

Nimm dir 12 min Zeit um dein 1 rep max 2 position (floor, knee) snatch
Pause 4 min. dann . . . .

21-15-9
Snatch 50% des 1 rep max
Chest to bar pullups