27.8.18

Max Effort Lower Body Day

Weightlifting:
- Deadlift + Hang Squat Clean - 1RM

Accessory:
- DB partial ( the bottom half) stiff leg deadlfts (standing on a box) 3x20

Core/Abs:
- Barbell OH Situp, feet under dumbbells - 4x5 (go heavy!)

WOD:
800m run
100 Air Squats
400m run
50 Air Squats
TC 12 min