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WORKOUT OF THE DAY

27.8.18

26/8/2018

 
Max Effort Lower Body Day

Weightlifting:
- Deadlift + Hang Squat Clean - 1RM

Accessory:
- DB partial ( the bottom half) stiff leg deadlfts (standing on a box) 3x20

Core/Abs:
- Barbell OH Situp, feet under dumbbells - 4x5 (go heavy!)

WOD:
800m run
100 Air Squats
400m run
50 Air Squats
TC 12 min

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  • Home
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos