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WORKOUT OF THE DAY

27.8.16

26/8/2016

 
Core work:
2 Rds of 
30" side plank (left side)
30" russian twist
30" side plank (right side)
30" flutter kicks
30" rest

Benchmark Day:
​"Nicole"

AMRAP in 20 min. of:
-max UB pullups
-400m run

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  • Home
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