CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

27.7.18

26/7/2018

 
Max Effort Upper Body Day

Strength: 
- Strict Press Against Singled Micro or Mini Bands - 1RM
- Wide Grip Floor Press Against Max Chains - 4x8

Accessory:
- DB Tate Presses - 4x10

Core/Abs:
Strict Toes to Bar - 30 Total

WOD:
10 Rounds 
30 Seconds of KB Swings
30 Seconds Off 
Score is Total Reps

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos