27.7.18

Max Effort Upper Body Day

Strength: 
- Strict Press Against Singled Micro or Mini Bands - 1RM
- Wide Grip Floor Press Against Max Chains - 4x8

Accessory:
- DB Tate Presses - 4x10

Core/Abs:
Strict Toes to Bar - 30 Total

WOD:
10 Rounds 
30 Seconds of KB Swings
30 Seconds Off 
Score is Total Reps