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WORKOUT OF THE DAY

27.7.18

26/7/2018

 
Max Effort Upper Body Day

Strength: 
- Strict Press Against Singled Micro or Mini Bands - 1RM
- Wide Grip Floor Press Against Max Chains - 4x8

Accessory:
- DB Tate Presses - 4x10

Core/Abs:
Strict Toes to Bar - 30 Total

WOD:
10 Rounds 
30 Seconds of KB Swings
30 Seconds Off 
Score is Total Reps

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?