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WORKOUT OF THE DAY

27.7.16

26/7/2016

 
Core: 2 Rds of 
30" side plank
30" russian twist
30" side plank
30" flutter kicks
30" rest

3 Rounds:
3 Push Jerks
4 Front Squats
5 Power Cleans
30 Pull-Ups
40 Pushups
50 AbMat Situps
Rx Barbell - 75/50kg
Scaled - 45/30kg
​Time cap 21 min

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  • Home
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    • Was ist Fitness/CrossFit?