27.7.16

Core: 2 Rds of 
30" side plank
30" russian twist
30" side plank
30" flutter kicks
30" rest

3 Rounds:
3 Push Jerks
4 Front Squats
5 Power Cleans
30 Pull-Ups
40 Pushups
50 AbMat Situps
Rx Barbell - 75/50kg
Scaled - 45/30kg
​Time cap 21 min