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WORKOUT OF THE DAY

27.7.15

26/7/2015

 
Strength Cycle 4 Week 1 Squat 5/3/1

AMRAP 15min:
6 front rack lunges (from ground) 60/40 kg 
10 toes to bar
20 mountain climbers
50 double unders

ACHTUNG: Die Mittagsstunde fällt aus!



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit