CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

27.7.15

26/7/2015

 
Strength Cycle 4 Week 1 Squat 5/3/1

AMRAP 15min:
6 front rack lunges (from ground) 60/40 kg 
10 toes to bar
20 mountain climbers
50 double unders

ACHTUNG: Die Mittagsstunde fällt aus!



Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos