27.6.19

Max Effort Lower Body Day

Strength: 
- One Arm Sumo Deadlift - 1RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
​- KB Cross Body Step ups - 2x8/side (https://www.youtube.com/watch?v=j5CZAW_f4R0)

Core/Abs:
- Windshield Wiper - 2x12

Metcon:
For Time, complete;
75 Wallballs (20/14)
150 Kettlebell Swings 24/16kg
75 Wallballs (20/14)
Every Minute of the Minute do 3 pullups; starting with pullups
TC 20 min