Max Effort Lower Body Day
Strength: - One Arm Sumo Deadlift - 1RM - Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week - KB Cross Body Step ups - 2x8/side (https://www.youtube.com/watch?v=j5CZAW_f4R0) Core/Abs: - Windshield Wiper - 2x12 Metcon: For Time, complete; 75 Wallballs (20/14) 150 Kettlebell Swings 24/16kg 75 Wallballs (20/14) Every Minute of the Minute do 3 pullups; starting with pullups TC 20 min
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