27.5.19

Weightlifting:
3 sets of:
3 Snatch Grip Sotts Presses
3 Overhead Squats
with light weights

5 sets of:
1 Pausing Snatch Grip Deadlift (2s just below knee)
1 Low-Hang Squat Snatch
1 Overhead Squat
Set #1 - 45% of 1RM Snatch
Set #2 - 50%
Sets #3+4+5 - 55%
(5% increase in weights from last Wednesday)

Gymnastics:
6 Rounds of 45 sec work - 15 sec rest:
3 (strict) HSPU
In remaining time max reps double unders

Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Burpees
KB Thrusters 32/24 kg
Burpees
KB Swings 32/24 kg
TC 14 min