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WORKOUT OF THE DAY

27.5.17

26/5/2017

 
Week 4 of our Strength Programming: Deload
Make up Day

Teams of 3:
300 Wallballs
4000m run 
5000m row

teams get one rower and one ball, but may partition the work however they would like… all three should be working at all times

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos