CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

27.4.17

26/4/2017

Test Week Day 4

Strength: Find your 5 rep max of:
- PRESS
- PULLUP

Baseline WOD:
500m row
40 Squats
30 Situps
20 Pushups
10 Pullups

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