27.3.19

Gymnastics:
- Handstand Shoulder Taps - 3x10
- 7 min Free Handstand work
- Tabata Hollow/Arch Rock im Wechsel

Metcon:
1 min One Handed KB Swing right
1 min One Handed KB Swing left
1 min 15 Pushups, then rest
1 min KB Lunges right
1 min KB Lunges left
1 min 15 Pushups, then rest
1 min KB Cleans right
1 min KB Cleans left
1 min 15 Pushups, then rest
1 min Sit & Press right
1 min Sit & Press left
1 min 15 Pushups, then rest
1 min KB Snatch right
1 min KB Snatch left
1 min 15 Pushups, then rest