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WORKOUT OF THE DAY

27.3.18

26/3/2018

 
AMRAP 3min:
35 AbMat Sit-ups 
20 m Walking Lunge (No Weight) 
Max Calorie Row

rest 3 minutes

AMRAP 3 min:
35 AbMat Sit-ups 
20 m Walking Lunge 10/5kg DB
Max Calorie Row

rest 3 minutes

AMRAP 3 min:
35 AbMat Sit-ups 
20 m Walking Lunge 15/10kg DB
Max Calorie Row

rest 3 minutes

AMRAP 3 min:
35 AbMat Sit-ups 
20 m Walking Lunge 22.5/15kg DB
Max Calorie Row

​

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  • Home
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  • TRAINING
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