27.3.18

AMRAP 3min:
35 AbMat Sit-ups 
20 m Walking Lunge (No Weight) 
Max Calorie Row

rest 3 minutes

AMRAP 3 min:
35 AbMat Sit-ups 
20 m Walking Lunge 10/5kg DB
Max Calorie Row

rest 3 minutes

AMRAP 3 min:
35 AbMat Sit-ups 
20 m Walking Lunge 15/10kg DB
Max Calorie Row

rest 3 minutes

AMRAP 3 min:
35 AbMat Sit-ups 
20 m Walking Lunge 22.5/15kg DB
Max Calorie Row

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