27.3.18

26/3/2018

AMRAP 3min:
35 AbMat Sit-ups
20 m Walking Lunge (No Weight)
Max Calorie Row

rest 3 minutes

AMRAP 3 min:
35 AbMat Sit-ups
20 m Walking Lunge 10/5kg DB
Max Calorie Row

rest 3 minutes

AMRAP 3 min:
35 AbMat Sit-ups
20 m Walking Lunge 15/10kg DB
Max Calorie Row

rest 3 minutes

AMRAP 3 min:
35 AbMat Sit-ups
20 m Walking Lunge 22.5/15kg DB
Max Calorie Row