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WORKOUT OF THE DAY

27.3.17

26/3/2017

 
3 rounds for time:
20x Box jumps
20x Ring Dips
20x Back Step Lunges
20x Pushups
20x Air Squats
20x Pullups
20x Knees to elbows
20x Burpees
20x Situps
Sprint 100m (backwards on round 2)

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos