27.2.17

Schedule for the Week:
Monday - Open 17.1 or Training
Tuesday – Training
Wednesday – “On the Minute” Active Recovery
Thursday – Snatch Technique WOD or Rest
Friday – Open 17.1
Saturday – Training
Sunday – Rest

- 12.15 Uhr und 18.00 Uhr Trainings:
EMOM 12 min
Odd: 4 Snatch grip Push Press
Even: 2 Snatch Balance
add weight every round

AMRAP 16 min
2 OH Squats 50/35kg
4 KB Swings 24/16kg
4 OH Squats 50/35kg
8 KB Swings 24/16kg
6 OH Squats 50/35kg
12 KB Swings 24/16kg
...
+2 OH Squats 50/35kg
+4 KB Swings 24/16kg

- 19.00Uhr Training:
CrossFit Games Open Workout 17.1