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WORKOUT OF THE DAY

27.2.16

26/2/2016

 
Find an Overhead Squat 2 rep max

A) 6min AMRAP:
15 OHS 40/30kg
15 KB swings 24/16kg
15 situps

4 min rest

B) 4min AMRAP
10 OHS 40/30kg
10 KB swings 24/16kg
10 situps

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit