27.2.16

26/2/2016

Find an Overhead Squat 2 rep max

A) 6min AMRAP:
15 OHS 40/30kg
15 KB swings 24/16kg
15 situps

4 min rest

B) 4min AMRAP
10 OHS 40/30kg
10 KB swings 24/16kg
10 situps

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27.2.16