2.7.19

Max Effort Upper Body Day

Strength: 
- Bench Press - 3 RM
- Alt. Double KB Z Press - 3x16

Metcon:
In Teams of 3, follow the leader style:
25 Minute AMRAP
1 Bench Press (AHAP)
2 Front Squat* (AHAP)
3 False Grip Strict Ring Pullups


* barbell starts on the floor