2.7.18

Max Effort Lower Body Day

Strength: 
- Front Squat - 3RM
- Sumo Semi-Stiff Legged Deadlift with AXLE BAR + 
Doubled Micro or Mini Bands from Front - 8RM
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Accessory:
- Russian KB Swings - 3x20 with Max Weight

WOD:
For Time:
100 Front Squats 50/35kg