2.7.15

Strength Cycle 3 Week 1: Press


Team WOD for time:
Only one athlete working. Split reps as you wish.

Team "Fran"
21-15-9
Thrusters 42.5/30kg
Pull-ups

Then

Team "Helen"
3 rounds for time:
400m run*
21 kettlebell swings 24/16kg
12 pull-ups
*run together

Then

Team "Karen"
150 wallball shots 20/14