27.12.19

Weightlifting:
A.) 7 rounds - Every 2 minutes, complete:
-3 High Hang Clean (Increase load each round, so the 7th set is a max for the day)
*No putting the bar down between reps.

B.) Push Press: 
65%x 5 reps
70%x 5 reps
75%x 5 reps
80%x 5 reps
85%x 5+ reps.

Metcon:
21-15-9 reps for time of:
2-arm DB Clean to overhead 22,5/15kg
Chest to bar pullups
TC 8 min

Rest 3 minutes, then:

Complete as many reps as possible in 3 minutes of:
- Ring Muscle ups or
- Ring Dips or
- Pushups