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WORKOUT OF THE DAY

27.12.17

26/12/2017

 
With a continuous running clock for 24 min:

A.) Teams of 2, you go-I go style, AMRAP 8 min
11 Thrusters 45/30kg
11 Pullups

B.) Teams of 2, you go-I go style, AMRAP 8 min
9 Ring Dips
9 Cleans 60/40kg

C.) Teams of 2, you go-I go style, AMRAP 8 min
7 HSPU
7 Deadlift 100/60kg

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit