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WORKOUT OF THE DAY

27.12.16

26/12/2016

 
"Benchmark Day:
"Barbara"
5 Runden auf Zeit:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest exactly 3 mins between rounds!

Compare with 10.11.14 and 29.10.15

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit