27.1.20

“Goat Day”
On the Minute x 15
1. min: Movement 1
2. min: Movement 2
3. min: 4-6 strict straight leg T2B

Metcon:
„DT“
5 rounds for time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx: 70/47 kg
Intermediate: 50/35 kg
Beginner: 35/22,5 kg
TC 15 min