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WORKOUT OF THE DAY

27.1.18

26/1/2018

 
Split Jerk 7x2, build up

Max rounds in 20 minutes
2-player WOD
Each athlete must complete the movement before advancing to next station
15x Wall ball 20/14 lbs
15x Box jumps 24“/20"
12x Pullups
10x Burpees
10x T2B/ Knees to elbows

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos