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WORKOUT OF THE DAY

27.1.17

26/1/2017

 
Skill Work:
Tabata Ring Support

EMOM for 10 min
A.) 2-4 unbroken Muscle ups // 3-7 unbroken Pullups
B.) 2x10 sec One Arm deadhang

AMRAP 8 min
2-4-6-8- etc
HSPU
Alt. Pistols

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos