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WORKOUT OF THE DAY

27.1.16

26/1/2016

 
EMOM for 6 min do 5 L-Sit pullups
​
10 Minute AMRAP
30 Front Squats 60/40kg
60 Sit Ups
90 Double Unders

Rest 2 min

For Time:
50 Burpees Over Bar

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit