CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

27.11.17

26/11/2017

 
In 3 min.:
21 Overhead Squats (43/30kg), 21 Lateral Burpees over Rower, Max Calorie Row
Rest 3:00
In 3 min.:
18 Overhead Squats (55/35kg), 18 Lateral Burpees over Rower, Max Calorie Row
Rest 3:00
In 3 min.:
15 Overhead Squats (61/43kg), 15 Lateral Burpees over Rower, Max Calorie Row
Rest 3:00
In 3 min.:
12 Overhead Squats (70/48kg), 12 Lateral Burpees over Rower, Max Calorie Row

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos