27.11.17

In 3 min.:
21 Overhead Squats (43/30kg), 21 Lateral Burpees over Rower, Max Calorie Row
Rest 3:00
In 3 min.:
18 Overhead Squats (55/35kg), 18 Lateral Burpees over Rower, Max Calorie Row
Rest 3:00
In 3 min.:
15 Overhead Squats (61/43kg), 15 Lateral Burpees over Rower, Max Calorie Row
Rest 3:00
In 3 min.:
12 Overhead Squats (70/48kg), 12 Lateral Burpees over Rower, Max Calorie Row