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WORKOUT OF THE DAY

27.11.15

26/11/2015

 
Skill: Split Jerk Footposition

5x5 Squat Clean
55%/60%/65%/70%/75%
3x3 Split Jerk
55%/65%/75%

For time
100 Toes to bar 
Time cap 10 min

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit