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WORKOUT OF THE DAY

27.10.17

26/10/2017

 
Gymnastics:
- 7 min Handstand practice
- Kipping Swings (bar/rings)

With a continuously running clock for 20 min:
1 Handstand pushup the 1. minute
2 Pullups the 2. minute
3 Handstand push-ups the 3. minute
4
Pullups the 4. minute
​continuing in this pattern as long as you are able.
If your pace falls behind the count, continue to alternate exercises while recording reps for a total of 20 minutes.
REMINDER
​Dienstag 31.10.: Halloween Team WOD - Verkleidung erwünscht!!! 

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  • Home
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