• Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?
CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?

WORKOUT OF THE DAY

27.10.17

26/10/2017

 
Gymnastics:
- 7 min Handstand practice
- Kipping Swings (bar/rings)

With a continuously running clock for 20 min:
1 Handstand pushup the 1. minute
2 Pullups the 2. minute
3 Handstand push-ups the 3. minute
4
Pullups the 4. minute
​continuing in this pattern as long as you are able.
If your pace falls behind the count, continue to alternate exercises while recording reps for a total of 20 minutes.
REMINDER
​Dienstag 31.10.: Halloween Team WOD - Verkleidung erwünscht!!! 

Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?