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WORKOUT OF THE DAY

27.10.15

26/10/2015

 
Tabata Hollow hold (8x20"/10")
Tabata Arch hold (8x20"/10")

5x5 Pistols (each leg)

Row 3x1000m, rest 5 min between sets

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos