Mobility Exercise of the week: Internal hip rotation (see first exercise on video below)
Do the second exercise (3:48) daily at home! Min. 2 min/side.
Skill: Work 7 min on your handstand (against wall, free, HS walk)
AMRAP 6 min
3 Hang squat cleans 55/35 kg
5 Ring Dips
3 min rest
2 rounds for time:
20 OH lunges 25/15 kg
20 Handrelease push-ups
Triceps smash with barbell for 5 min.