26.9.19

Max Effort Upper Body Day

Strength: 
- Bench Press against Max Band Tension - 8 RM
- Skull Crushers with barbell on bench - 3x10

Core/Abs:
Standing Banded Side Bends - 3x40/side

WOD:
4 Rds for time:
10 Thrusters 43/30kg
10 Ring Dips
10 Pistols (alternate every round!)
TC 12 min