26.9.18

Weightlifting

• 3 sets of: 3 Muscle Snatch + 3 Snatch Strict Press Behind Neck
• 5 sets of: 1 Snatch Pull + 1 Snatch + 1 Snatch Balance 

Metcon:
For time
50 Box jumps 20“
50 KB swing 24/16kg
50 Pushups
50 KB swing 24/16kg
50 Situps
50 KB swing 24/16kg
50 Ring Rows with feet on Box
50 KB swing 24/16kg
50 Ring Dips
TC 20 min