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WORKOUT OF THE DAY

26.9.18

25/9/2018

 
Weightlifting
  • 3 sets of: 3 Muscle Snatch + 3 Snatch Strict Press Behind Neck
  • 5 sets of: 1 Snatch Pull + 1 Snatch + 1 Snatch Balance 

Metcon:
For time
50 Box jumps 20“
50 KB swing 24/16kg
50 Pushups
50 KB swing 24/16kg
50 Situps
50 KB swing 24/16kg
50 Ring Rows with feet on Box
50 KB swing 24/16kg
50 Ring Dips
TC 20 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos