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Snatch Skills:
Skill #1 – Flat-Footed Snatch High Pull (Video) 5 Sets of 3, Light Load Skill #2 – Muscle Snatch (Video) 4 Sets of 3, Light to Moderate Load Skill #3 – Snatch Grip Push Jerk (Video) 3 Sets of 3, Moderate Load (from rack) Hang Power Snatch 5 Sets of 3 Set #1 – 3 Reps @ 60% Set #2 – 3 Reps @ 63% Set #3 – 3 Reps @ 66% Set #4 – 3 Reps @ 69% Set #5 – 3 Reps @ 72% 4 Rounds for time: 30 Unbroken Double Unders 25 Situps TC 6 min Kommentare sind geschlossen.
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