26.9.17

Snatch Skills:
Skill #1 – Flat-Footed Snatch High Pull (Video)
5 Sets of 3, Light Load

Skill #2 – Muscle Snatch (Video)
4 Sets of 3, Light to Moderate Load 

Skill #3 – Snatch Grip Push Jerk (Video)
3 Sets of 3, Moderate Load (from rack)

Hang Power Snatch
5 Sets of 3
Set #1 – 3 Reps @ 60%
Set #2 – 3 Reps @ 63%
Set #3 – 3 Reps @ 66%
Set #4 – 3 Reps @ 69%
Set #5 – 3 Reps @ 72%

4 Rounds for time:
30 Unbroken Double Unders 
25 Situps
TC 6 min