26.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Squat Snatch 2x1@80%/1x@85%/1x@90%
Clean & Jerk 2x1@80%/1x@85%/1x@90%
Front Squat 2x@80%/2x1@85%

Conditioning:
7 Minute AMRAP:
1 Squat Clean (60/40kg)
2 Box Jump Overs
2 Squat Clean
4 Box Jump Overs
3 Squat Clean
6 Box Jump Overs
etc